tabata workout sample

Jump Rope (High Knee jump rope style, sprint in place)
Pushups
Squats
Chinnies This workout will consist of 4 separate Tabata Intervals, each consisting of 4 minutes. The total workout will last 16 minutes. You can perform this workout indoors. Another great Tabata workout can be performed on the heavy bag. Punch non-stop for 20-second intervals, followed by 10 seconds of rest. You will be surprised at the difficulty of this 4-minute heavy bag session. Incorporate variety into your Tabata Interval workouts. A few sessions per week will offer plenty of intensity